Vitamin C can reverse the inhibition of anti-nutrients on Iron absorption.

A relatively new research shows that Vitamin C can undo the harm done by Phytic Acid and Sodium Oxalate.

The results showed that Phytic Acid, Sodium Oxalate or Sodium Silicate decreases iron uptake from ferrous Fe, and Ascorbic Acid can counteract their inhibiting effect on ferrous iron absorption and thus increase ferrous iron uptake.

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